Below you will find vital information on how to achieve a disease free body!
No you don't need to do everyone of these techniques, but I do believe you should learn about them to make an informative decision.You need to be a well informed patient! Do your research, and learn all there is to know about your disease. Learn all your options including alternative therapies. Trust your instincts!
Books I recommend: Tox-Sick by Suzanne Somers This is a new clever book that you will learn about true unbiased information! She laid out vital information in an easy to read kind of way. All diseases and ailments listed here. She recommends supplements, list specialists, and vital health screening not normally performed that can save your life and diagnose you correctly, sooner! She even talks about baby bottles. Just as I found REAL Healthcare through being ill, so did Suzanne Somers. She explains her search for cures for her illness and many of her close family member's illnesses! It wasn't easy! Many enticing stories. One story she mentions flying across the country just because this one Dr. performed a test that no one else did (something she read about). She tells you who that is! Who does that??
Lots more information & resources on the Facebook page:
Below are some videos and information to get you started! Most of you will be able to do this on your own! I am here if you need me. You are not alone! Never give up! Your road to health exists, you just have to find the right map to wellness!
This first video is a Cardiologist who uses integrative medicine in His practice!
WARNING THERE ARE SCAMMERS THAT ARE TELLING PEOPLE THEY WILL SELL HEMP OIL & THAT THEY ARE RICK SIMPSON! THEY ARE NOT! NEVER EVER SEND $$$ WESTERN UNION! EASY SIGN THEY ARE SCAMMERS! BE CAREFUL OUT THERE! DO YOUR RESEARCH AND CHECK OUT WHERE THE INFO IS COMING FROM!
My mentor, is Explaining Ayurveda! "Inside secret: most of her patients are her colleagues. These are all medical doctors that don't take their own medicine"
To maintain health, it is recommended that a regular diet should consist of about 70% alkaline-forming foods and 30% acid-forming foods. If you are healing, whether you’re battling a cold or a long-term disease, a restorative diet of 80% alkaline-forming foods to 20% acidic-forming foods should be followed. Let’s take a look at a basic acid/alkaline food chart to see where certain foods lie on the scale: - See more at:
Tip No. 01: When you first wake up in the morning, add a squeeze of lemon or lime to a glass of warm water. Drink up! This simple tonic helps neutralize your acidic body after a long night of metabolizing.
Tip No. 02: Follow your morning tonic with a big green juice or green smoothie for breakfast. By skipping the acidic coffee and bagel, you’re nourishing yourself first thing with alkaline-boosting foods that will set you up for more sustained energy throughout the day.
Alkaline Green Smoothie
yield- 1 smoothie approx 12-16oz
6″ piece of cucumber
3 medium Kale leaves, torn
5 stems fresh mint
3 stems fresh parsley
1″ piece fresh ginger
1 cup coconut water (best if you use no sugar almond milk)
fresh juice of one lime
1-2 tsp udo’s oil
1-2 tbsp hemp seeds
2-3 drops stevia
Place all ingredients into high speed blender and mix until smooth, adding a little filtered water if needed for consistency. Enjoy!
Optionally, I sometimes add 1/2 cup frozen berries–blueberries, raspberries or strawberries as they are low sugar fruit that is healthier to add than the super sweet fruits. However, you may find that you like the smoothie as is above. The lime, the ginger and the mint are really nice together. I have discovered that the coconut water is quite hydrating.
TIP NO. 03 BREATHE!
The food and water we drink is just as important as how we breathe. With each breath, your blood is actually alkalizing as you inhale oxygen and exhale out carbon dioxide. Use your neti pot daily to clean your sinuses, then with each breath you take focus on using your diaphragm to inhale deeply and exhale slowly with control. Long, slow exhales also shift your body out of the cortisol-producing sympathetic nervous system and into the parasympathetic nervous system, where our bodies rest, digest and heal.- See more at: http://vidyacleanse.com/2013/03/acid-vs-alkaline-the-science-behind-balancing-your-ph/#sthash.tlPZAHMo.dpuf
Tip 4: Here are some recommended cleanses:
- If your colon is intact,that means no bleeding ulcerations, hemorrhoids, abrasions,etc. its recommended to do 15 colonics in 30 days or as close to it as possible; before your last colonic follow this cleanse for your liver & gall bladder
- Liver gallbladder cleanse recommended 2x a year: Ok and important for those with no gall bladder:
[Information Provided by]: The Cure For All Diseases by Hulda Clark, Ph.D., N.D.
- 4 tablespoons Epson Salt
- one-half cup of olive oil - the light olive oil is easier to drink
- 1 large or 2 small fresh pink grapefruit (enough to squeeze 2/3 to ¾ cup of juice)
- L- Ornithine , 4 to 8 capsules, to help you sleep. People have done the cleanse without L - Ornithine (Kallie took L -Ornithine one night and noticed no effect and never used it again.) I never used this! I don't think its necessary, definitely check with your dr. on this one!
- Choose a day like Saturday for the cleanse, since you will be able to rest the next day. Take no medicines, vitamins or pills that you can do without; they can prevent success. Eat a no-fat breakfast and lunch such as:
- a cooked cereal with fruit
- fruit juice
- bread and preserves or honey (no butter or milk)
- baked potato or other vegetables with salt only.
- This allows the bile to build up and develop pressure in the liver. Higher pressure pushes out more stones.
- 2:00 PM. Do not eat or drink anything but water after 2 o'clock. If you break this rule you could feel quite ill later. Get your Epsom salts ready. Mix 4 tbs. in 3 cups of water and pour this into a jar. This makes four servings, ¾ cup each. Set the jar in the refrigerator to get ice cold (this is for convenience and taste only).
- 6:00 PM. Drink one serving (3/4 cup) of the ice cold Epsom Salt.
(Recommended: Drink the Epsom salt solution through a straw to get the drink to the back of your mouth and avoid most of the taste. A little maple syrup afterwards sweetens the aftertaste of the salts.)
- 8:00 PM. Repeat.
- 9:45 PM. Pour ½ cup olive oil into pint jar. Add ¾ cup squeezed grapefruit juice. Shake vigorously.
- 10:00 PM. Drink this mixture taking 4 to 8 L - Ornithine (not mandatory but helps one sleep). Lie down immediately on your
back with head high on your pillow. Keep perfectly still for at least 20
minutes. Go to sleep
(Recommended: A warm hot water bottle placed on your upper abdomen and slightly to the right helps your liver to relax.)
- Upon Awakening - After 6 AM. Take third dose of Epsom salts.
- 2 Hours Later. Take fourth dose of Epsom salts.
- 2 Hours Later. You may eat starting with juice and fruit. Later eat light.
Tip 5 Keep Moving: Walking outdoors for at least 30 minutes is recommended and/or swimming is great; if you wet (shower in your skin in clean water before stepping in the pool or hot tub, it will help decrease the amount of pool chemicals that soak in your body)
Jumping on a rebounder 5 minutes 2x a day detoxes lymphatic system.
Tip 6: Find a Naturopathic Doctor and add them to your annual checkups. Check all heavy metals, vitamins and minerals regularly: http://www.naturopathic.org/AF_MemberDirectory.asp?version=1
Tip 7: Supplements can be purchased at amazon.com, but its always safer to purchase direct from your ND. Some of the brand names you can trust are, Vital Nutrients, PURE, Now, Twin Lab.
People who like to smoke and drink please follow the steps above, and add BCQ (a natural de inflammatory) by Vital Nutrients.
Tip 8: Please learn about colloidal Silver and their benefits: www.helpingamerica.com
I would not recommend for daily supplement. Use it as you would a 10 day 2 week antibiotic. Great for eye, sinus, and other infections. Please use sterile dropper for eye use. Great for burns big & small, including sun burn.
Tip 9: Stop Acid Reflux in 2 weeks. I used it along with the "purple pill" for the first 3 days, 4 tables spoons of Organic Apple Cider Vinegar with Mother from Braggs', put it in a shot glass. Try and do it before each meal. Have a piece of bread and water near by. Take the shot drink it, take a bite of the bread and then drink the water, sit & enjoy your meal. This can be painful and for some, including myself nauseating. I kept doing it any way! Glad I did. I'm now off the purple pill for 11 years. Antacids have dangerous side effects such as bone loss and fractures.
Tip 10: Stay calm, keep breathing and email if you need my help. Listen to your intuition when choosing your path for healing.
Please Note: All suggestions are for informational Purposes Only; please check with your healthcare provider before attempting any information listed!
Here are some tips to improve your mood and release stress. These are simple 2 minute techniques to get you centered!
Oasis Techniques: Stretch North, South, East, West Lift your hands up high, down low, left & right as far as you can go with your legs straight. You may stretch just one hand or foot in the same directions and
silenty breathe dump & embrace. Don’t forget to breathe!
3 D dump: Cup your hands out. Dump out loud whatever is bothering you. Take 3 slow deep breaths through your belly open mouth wide breathe and sigh. Say out loud what you are dumping example: traffic or rain.
Now do a 3 D Embrace, cup your hands in and bring in all that you desire in the same 4 directions, ex. Health, abundance of money, and love, peace, joy.
This takes about 10 to 15 minutes but it truly helps you clear your mind, and get in-tuned with what your really want!
Use when your mind is too noisy: Stone Meditation: Look at your stone what do you see, notice the weight, feel the grooves, what does it look like and what does it remind you of? Do all of this while breathing deep from your belly. Take your time!
Law of Attraction, Ask and It Is Given: the Teachings of Abraham-Hicks, Make a creation box: Write down all that you want in life be very descriptive. You can cut out items out of magazines. Place all in box. Start and end your day with a thank you and appreciation of all that you have, then look at your creation box with joy and peace within yourself read and study your creations, you can add as many things as you wish. Know that they will come to you. Create it in your mind and notice all around you what is happening to get you closer to your desires. Remember there are no coincidences!
Stop your mind from thinking about the negatives such as fear, and all you don’t have; instead think of all you want and keep your mind there! Don’t wish ill on others, wish them well! Focus on you; only you can control what happens in your life!